Frequently asked questions.
Do you offer Therapy virtually of in person?
Currently, most sessions are available virtually. However, there are a few in-person sports available. The In-person Office is Located on Woodroffe Ave, in Ottawa. Note that the cost for online sessions is $180.
Are sessions only for those who live in Ontario?
I am regulated to work with any client who resides in Ontario, however I can also work with clients in Manitoba, Saskatchewan, Alberta, Newfoundland and Labrador, the Northwest Territories, and Nunavut.
What can I expect in a consultation?
The consultation is a 20 minute online conversation. It is our opportunity to meet. I will ask you to give me a brief description of what brings you to therapy. I will tell you about how I work and what to expect should you decide to move forward with working together. Remember that the relationship you can create with your therapist is an important predictor for therapeutic outcomes. This is your chance to see that relationship might feel.
What is your therapy approach?
My first goal in therapy with you is that you feel cared for, you feel that I am on your team, I see you, I’ve got you. Safety and trust are the pillars of our relationship. Once that is being established, the approach will vary depending on your therapeutic goals and your personality. I tend to work on systemic approaches. We navigate systems around you and within you, family dynamics, attachment styles, and experiential techniques.