Rebalancing the Brain: What a Dopamine Detox Can Teach Us About Real Rest
As the world slows down this November, many of us still feel overstimulated and restless. This month’s blog explores how constant busyness and quick dopamine hits keep our nervous systems on edge — and how a simple “dopamine detox” can help us reconnect with real rest, balance, and presence.
Grief Beyond Death: The Loss of Land, Culture and Belonging
Feeling untethered and deeply disconnected? This may be grief rooted in the loss of land and culture. Land and cultural grief is often unspoken, yet it profoundly impacts our well-being. It manifests as a longing for our communities, ancestral ways, traditions, and wisdom—a sorrow shaped by systems of capitalism and oppression.